Supplement container labeled 'Creatine Monohydrate' by Naturecan on a white background

Creatine Monohydrate

500g
Rs. 19.54 Rs. 22.99
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Supplement container labeled 'Creatine Monohydrate' by Naturecan on a white background
  • Supplement container labeled 'Creatine Monohydrate' by Naturecan on a white background
  • Naturecan Creatine Monohydrate supplement bottle on a gym floor with weights and exercise equipment in the background.
  • Nutritional information label for a creatine monohydrate supplement on a light green background.
  • Benefits of Creatine Monohydrate 1
  • Supplement container labeled 'Creatine Monohydrate' by Naturecan on a white background
  • Naturecan Creatine Monohydrate supplement bottle on a gym floor with weights and exercise equipment in the background.
  • Nutritional information label for a creatine monohydrate supplement on a light green background.
  • Benefits of Creatine Monohydrate 1
Creatine Monohydrate

Creatine Monohydrate

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Rs. 19.54 Rs. 22.99 Rs. 39.08/kg
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    Unleash your peak performance with our premium Creatine Monohydrate – the essential supplement for any fitness journey. Whether you're into sports, gym workouts, or any form of exercise, our Creatine Monohydrate is designed to fuel your ambition and power your goals. 

    Key Benefits

    • Creatine increases physical performance¹
    • Ideal for all sports and exercise
    • Easy-to-use, everyday supplement
    • Suitable for vegans
    • Made in Europe in a GMP-Facility

    🔍 Read our Certificate of Analysis (CoA)

    Product overview

    Power your latest fitness regime with our Creatine Monohydrate – the ultimate supplement for all sports and exercise.

    Easily mixable and vegan-friendly, this naturally occurring substance is known to increase physical performance during high intensity exercise¹ – making it the perfect daily supplement for taking your training to the next level.

    What is creatine? A popular supplement among fitness enthusiasts, creatine is a natural compound found in muscle cells that helps to increase the body’s performance, particularly during successive bursts of high-intensity exercise. Formed of three amino acids, it’s the subject of over 1,000 research studies and one of the safest fitness supplements on the market.

    How long does creatine last?

    Creatine typically has a shelf life of around 2 years when stored properly in a cool, dry place, away from moisture and direct sunlight. Always check the label for specific storage instructions and expiration dates, and look out for any changes in appearance, smell, or taste before use, as these can indicate the product has degraded.

    Product FAQs Icon

    What is creatine monohydrate and how does it work?

    Creatine monohydrate is a naturally occurring compound synthesised by the body from amino acids and stored predominantly in skeletal muscle as phosphocreatine. It serves as a rapid energy reserve for short, high-intensity muscular contractions — such as weightlifting, sprinting, and HIIT. Creatine monohydrate is one of the most extensively researched sports supplements, with hundreds of published clinical studies confirming its safety and efficacy for improving strength and power output.

    Is a loading phase necessary with creatine monohydrate?

    A loading phase (e.g. 20g per day split into 4 doses for 5–7 days) is not mandatory. A daily maintenance dose of 3–5g reaches the same level of muscle creatine saturation over 3–4 weeks without the gastrointestinal discomfort some people experience during loading. Follow the dosage guidance on the Naturecan product label.

    When is the best time to take creatine monohydrate?

    Creatine monohydrate can be taken at any time of day — the timing of each dose is less important than daily consistency. Many athletes choose to take it post-workout mixed with protein or a carbohydrate drink, or simply at the same time each day to build a habit. Mix each serving in 200–300ml of water or juice and drink promptly.

    Is creatine monohydrate safe for long-term use?

    Creatine monohydrate has been studied extensively for safety over both short- and long-term use and is well-tolerated by healthy adults. People with kidney disease or impaired renal function should consult a doctor before use, as creatine metabolism produces creatinine, a waste product filtered by the kidneys. Stay well-hydrated when supplementing with creatine.

    Additional Information Icon

    Legal status: Creatine MonohydrateProduk ini dijual di India sesuai dengan peraturan dan persyaratan suplemen makanan yang berlaku yang ditetapkan oleh Otoritas Keamanan Pangan dan Standar India (FSSAI).
    Active ingredient: Creatine Monohydrate
    Maximum intake:
    Adults
    How it works: Creatine Monohydrate provides pure creatine to support strength and performance. Take 5g daily mixed with water.
    Scientific name: Creatine Monohydrate Powder
    Non-scientific name: Creatine Monohydrate
    Recommended intake: g Daily
    Adults
    Safety: Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Consult a healthcare professional before use if you have a medical condition.
    Used by: Adults
    Certification: Certificate of Analysis
    Certificaiton type: Creatine Monohydrate CoA
    Certification issuer: Alpha Caps
    Certification url: https://cdn.shopify.com/s/files/1/0099/8319/7280/files/CoA_Creatin_Mono_37384.pdf

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